When exposed to the infrared sauna, your body is heated from the inside, all the way to your core. This therapy is rejuvenating and not exhausting like typical saunas can be.
Benefits of Using Infrared Saunas
During an infrared sauna therapy session, the sweat released from your body is thickened and more viscous thank normal sweat. The sweat that is released while working out at the gym is made up of water; the sweat released in the infrared sauna is made up of toxins trapped in your body, such as: heavy metals, nicotine, smoke, and chemicals.
Infrared therapy increases your heart rate, cardiac output, metabolic rate, and burns up to 600 calories! Your systolic and diastolic blood pressure is also lowered during this therapy.
According to doctors, infrared sauna therapy is one of the best treatments for sprains, strains, muscle spasms, and other sports injuries. Why? The sauna’s heat works with your body, not against it. Infrared sauna therapy has been proven to relieve sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis, and other chronic pain conditions.